The best ways to rejuvenate your face at home and with a cosmetologist

Aging is a natural process. Age-related changes are primarily reflected on the face. Some people think that it is impossible to prevent it, so they accept the deterioration of appearance. But there are simple and effective ways to slow down aging. Anti-aging treatments can be done in a beauty salon or at home.

How the skin ages

The main reason for age-related changes in the face is a decrease in the production of collagen, elastin and hyaluronic acid. The firmness and elasticity of the skin is supported by collagen fibers that prevent sagging. And hyaluronic acid provides adequate hydration.

With age, metabolic processes slow down, so cell renewal slows down, and tissue saturation with nutrients deteriorates. The skin loses elasticity, wrinkles appear. This usually happens after the age of 45. However, some women experience earlier age-related changes. Various external and internal causes can accelerate aging.

External causes

The main cause of premature aging is the negative impact of the external environment or unhealthy lifestyle. If you eliminate these factors, you can stop this process. What can accelerate age-related changes:

1. exposure to ultraviolet radiation;
2. dry, frosty or hot weather;
3. dust, smoke, unfavorable environmental conditions;
4. sedentary lifestyle;
5. bad habits;
6. lack of sleep;
7. sleep on a high pillow.

Internal reasons

Internal causes include hereditary predisposition, skin characteristics, hormonal imbalances, endocrine diseases.

Rejuvenation of the face

Rejuvenation is a procedure aimed only at eliminating wrinkles. Their task is to reduce all the visible signs of skin aging:

1. loss of elasticity;
2. sagging skin;
3. dry and delicate skin;
4. vascular network;
5. loose skin, enlarged pores;
6. drooping cheeks, eyelids, double chin;
7. fuzzy oval of face;
8. bending of the corners of the lips;
9. increased pigmentation.

Rejuvenation should be comprehensive. It is important to use several methods at the same time: lifestyle changes, proper skin care, special cosmetic procedures. This is the only way to slow down aging and improve the condition of the skin.

Cosmetologists recommend starting anti-aging procedures at the age of 25-30. At this time, the first signs of aging appear. But it can be done at the age of 40, 50. The use of modern techniques allows you to slow down aging and preserve youth.

Up to 30 years

Collagen and hyaluronic acid synthesis begin to decline after 25 years. The skin still looks firm and fresh. This is due to rapid metabolism and cell renewal. But he needs help with proper care. It is important to clean and moisturize your face regularly to prevent age-related changes, as well as to protect it from ultraviolet rays.

After 30 years

Many women at this age show the first signs of aging: fine lines of expression, bags under the eyes, loss of elasticity, pale skin. This is often due to improper skin care. After all, collagen and hyaluronic acid are still produced in sufficient quantities. Only the skin needs help: remove dirt, excess oil, moisturize, protect from the negative effects of the external environment.

After 40 years

At this age, natural aging begins. Metabolic processes slow down, the damage of free radicals accumulates, the production of estrogen decreases, which helps to protect young skin. Age-related changes on the face are becoming more and more noticeable. Wrinkles appear in the corners of the eyes, around the mouth, in the bags under the eyes. The skin loses its elasticity and becomes pale.

After 50 years

After 50 years, age-related changes are already visible in all women. But with proper care, you can slow down the aging process at this age.

Face rejuvenation at home

Proper skin care is important to slow down the aging process. It should cover the following stages:

1. It is not recommended to use soap, warm water, alcohol lotions using soft products in the morning and evening;
2. deep cleansing with a scrub once a week;
3. toning and moisturizing with lotions, tonics, serums, ready-made or home-made to effectively wipe the face with chamomile, parsley, green tea, cucumber juice;
4. you should apply a nourishing cream or serum at night;
5. before going out - sunscreen;
6. Apply moisturizing or nourishing masks 1-2 times a week.

Rejuvenation at home can be done with purchased cosmetics, home masks, multivitamins. Facial massage and gymnastics are also effective for facial muscles.

Cosmetics

Cosmetics with a special composition are designed to rejuvenate. They contain hyaluronic acid, vegetable oils, vitamins, fruit acids. From the many anti-aging products, every woman will choose the most suitable.

Homemade masks

In addition to ready-made cosmetics, you can use folk recipes. They are the most effective masks. The composition should include plant antioxidants, vitamins A and E, oils, fruit acids.

It is necessary to make a mask 1-2 times a week. Prepared before application. It is better to use ceramic or glass containers for mixing. Apply in a thin layer, avoiding the eyes and mouth. The skin there is thin and requires special products. You can keep such masks for 15-20 minutes. Rinse with warm water.

We have analyzed the available recipes for homemade masks. According to women's research, they chose 7 of the most effective and simple ones.

1. Cabbage mask tightens the skin. Need to grind 2-3 layers, you can use a meat grinder. Beat the protein separately and mix with the cabbage puree.
2. Apricot mask contains fruit acids. Chop 1-2 fruits, add a little kefir or yogurt.
3. Chop a small carrot, squeeze the juice. Mix with oatmeal to get a soft mass. Add the yolks, a few drops of vitamin A and olive oil.
4. Steam oatmeal with hot milk, cool. Add a little olive oil.
5. Chop a small bunch of parsley. Mix a tablespoon of sour cream and a teaspoon of olive oil.
6. Crush half a banana with a fork. Add the yolks and a tablespoon of heavy cream.
7. Beat the eggs. Mix with 3 tablespoons of kefir and 1 tablespoon of honey.

Gymnastics

Facial gymnastics or facial structure has recently become popular. These are a series of exercises that tone the facial muscles, remove toxins and speed up blood circulation. It improves the condition of the skin.

Gymnastics is simple, does not take more than 10 minutes. Such exercises are effective:

1. raise your eyebrows, press with your fingers, close your eyes for 5-7 seconds, then open;
2. stretch your lips with a tube, blow the air hard, then open your mouth wide;
3. close your eyes, smile at your lips, then pull the tube;
4. inflate your cheeks vigorously, count to 5, and exhale through closed lips;
5. tense your tongue and chin, lean your head back, then forward without relaxing.

Massage

Massage tones the skin, speeds up blood circulation and metabolic processes. Allows you to reduce sagging, sagging, nasolabial folds, double jaw. You can do it yourself.

It is recommended to massage yourself for 5-10 minutes daily. The movements should be performed along the massage lines. Start with the neck, then the cheeks, pay special attention to the nasolabial folds, and finally massage your forehead. It is impossible to stretch and rub the skin strongly, it is done by tapping with your fingertips.

It is recommended to use oil, balm or cream. Cosmetics are better absorbed during the procedure. There are several massage techniques, you can try everything and choose the one that suits you:

1. lymphatic drainage;
2. Zogan (asahi) technique developed by Japanese cosmetologist Yukuko Tanaka;
3. with the use of massagers: cylindrical, smooth, with mesoscoters, vibrating massagers.

Multivitamins and dietary supplements

Special beauty products are produced to protect youth and beauty. They have an increasing content of essential vitamins and minerals, definitely contain beta-carotene, tocopherol, ascorbic acid, antioxidants, calcium, iron, copper, selenium. In addition, plant extracts are added to such preparations. According to American scientists in the journal Dermato-Endocrinology, antioxidants not only slow down the aging process, but also stimulate skin regeneration.

Despite the natural composition of such products, you should consult a doctor before taking. Individual intolerance to the components is possible. You should take medication in courses for 1-2 months.

Face rejuvenation in the salon

Not every woman decides to have an operation, even to restore her youth. However, modern cosmetology offers many non-surgical anti-aging methods. They restore natural processes in the body: stimulate the production of collagen, hyaluronic acid and cell renewal.

However, not everyone can perform such procedures. There are several permanent and temporary contraindications:

1. to take antibiotics, anticoagulants, anti-inflammatory drugs;
2. exacerbation of chronic diseases;
3. pregnancy and lactation;
4. reduction of immunity;
5. cardiovascular pathology;
6. infections, viral diseases;
7. weak blood clotting;
8. inflammation of the face;
9. moles, warts, papillomas;
10. tanning, visit the solarium a few days before the procedure.

The rejuvenating procedure is chosen individually according to aging, health and skin condition. First you need to visit a cosmetologist who will conduct an examination and advise you on the appropriate technique.

Peeling

The most popular rejuvenating salon treatment. Conducted at any age. The result is the removal of the top layer of the epidermis. This begins the process of cell renewal. Surface, medium or deep peeling is performed in the salon. The choice of procedure depends on the existing problems and skin type.

Peeling also differs by the method of exfoliation. Such methods are popular:

1. mechanical, microdermabrasion;
2. chemical - treatment with acid solutions of different concentrations;
3. laser, laser surface;
4. Ultrasonic peeling, ultrasonic cleaning.

Injection technique

The effect of injections lasts a long time and is almost immediately noticeable. With their help you can get rid of wrinkles, nasolabial folds, sores, excessive pigmentation and compress the oval of the face. There are several effective methods.

1. Botox injections have been popular for many years. Botulinum toxin is injected under the skin to relax the muscles. The procedure quickly tightens the oval of the face, removes wrinkles and spider veins. The result is noticeable within a week. But it is advisable to repeat it.
2. Mesotherapy is the insertion of individually selected drugs into the surface layers of the skin. May contain vitamin and mineral complexes, antioxidants, fibroblasts. Injections are given to problem areas, often removing the double jaw. Helps get rid of bags under eyes, enlarged pores & age spots
3. Biorevitalization is the injection of hyaluronic acid under the skin. Helps keep cells hydratedThis relaxes and smoothes the skin and increases skin elasticity. You should have 3-7 sessions every 2 weeks.
4. Plasmolifting is the insertion of your platelet-rich plasma into problem areas. This is the safest injection method and does not cause allergic reactions. Injections stimulate regeneration processes, remove age spots, increase skin elasticity, smooth fine wrinkles.

Photorejuvenation

It is caused by the skin being exposed to light pulses without ultraviolet radiation. They warm up by penetrating the deeper layers of the skin. This helps to stretch the collagen fibers. Blood circulation improves, pores narrow. Light pulses trigger regeneration and collagen production processes. The procedure is painless, lasts 15-20 minutes and has no side effects. It is recommended to go through 4-6 sessions at intervals of 2-4 weeks.

Allows you to eliminate age spots, wrinkles and even complexion. After photorejuvenation, the elasticity of the skin increases, the plain of the face is compressed and fine wrinkles disappear. The procedure can remove the vascular network, age spots, scars and acne scars. Shown after 40 years.

Laser rejuvenation

Cosmetologists consider this method to be the most effective for a quick facelift, eliminating wrinkles and other skin imperfections. You can do it after 25 years. Treatments are performed once a week. The full course will require 5-7 sessions. After the first procedure, the face becomes 3-5 years younger.

The safest laser used in cosmetology is neodymium. The beam penetrates the dermis to a depth of 8 mm. It has the following effects:

1. removes dead keratinized skin scales;
2. improves metabolic processes;
3. stimulates cell renewal;
4. accelerates the synthesis of collagen and hyaluronic acid;
5. whitens, removes pigmentation;
6. cleans pores, removes blackheads.

RF lifting

Radiofrequency, or RF lifting, is the heating of the dermis using radio waves. Effective against wrinkles & sagging skinExposure to radio waves triggers the process of cell renewal and stimulates collagen synthesis. Wrinkles are reduced, scars, wrinkles disappear. The method can be used after 25 years.

Prevention of rapid aging

Aging cannot be prevented. However, you can slow down this process and notice less age-related changes on your face. Cosmetologists recommend the following preventive measures:

1. proper skin care, including cleansing, moisturizing and ultraviolet radiation;
2. a balanced diet, including fresh fruits, vegetables, fermented dairy products, and easily digestible proteins;
3. to take multivitamin complexes, preparations containing Omega 3 fatty acids;
4. use at least 2 liters of water daily to prevent dehydration;
5. quit smoking and drinking alcohol due to malnutrition of cells;
6. high-quality full sleep on an orthopedic pillow;
7. An active lifestyle, especially walking in the fresh air, helps to provide cells with oxygen.

Simple home remedies and salon beauty treatments will slow down aging. An integrated approach and following the recommendations of cosmetologists will help prolong youth.